Is something falling out, falling down or falling off? There is something you can do to tuck it in, tuck it up, stretch it or strengthen it.

Nowadays more women are remaining active in the workforce for longer, and have a greater expectation of good health. Good muscle tone and balance between muscles is essential for poise, posture and the preservation of continence. With this comes a sense of well being and better ability to cope with the fatigue and stress of a busy life.

Individual Consultation For

• Post-operative recovery programs - Pilates
• Neck and low back pain and related conditions
• Pelvic floor rehabilitation
• Abdominal retraining
• Posture assessment and correction
• Relaxation therapy
• Preparation for childbirth
• Ante and post natal fitness and education
• After hours Mastitis treatment